Skill: Muscle Up practice WOD: EMOM x 15 1) 4-5 MU (scale to MU progression or 5 strict pull-up + 5 dip) 2) 12 Wall Ball (20/14) 3) 6 Burpee Box Jump Over (24/20) Finish: 3sets of: 8 KB/DB Single Arm Row (AHAP- each arm) 45-60sec Face Down Chinese PlankRead More
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