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9/9/15

8
Sep

9/9/15

Skill:
Muscle Up practice

WOD:
EMOM x 15
1) 4-5 MU (scale to MU progression or 5 strict pull-up + 5 dip)
2) 12 Wall Ball (20/14)
3) 6 Burpee Box Jump Over (24/20)

Finish:
3sets of:
8 KB/DB Single Arm Row (AHAP- each arm)
45-60sec Face Down Chinese Plank