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9/8/15

7
Sep

9/8/15

Warm-up:
200m run then 2rds of:
10 Shoulder Protract/Retract
10 Banded Glute Bridge @1115

Strength:
Every 90sec for 8sets
Front Squat + Jerk @ 85+% of 1-RM Clean & Jerk

Oly:
Option #1)
Every 2min x 20min
High Hang Snatch + Snatch
Build to your heaviest set

Option #2)
EMOM x 20
Even: High Hang Snatch + Snatch (stay light, focus on positioning)
Odd: 20 DU