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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 27, 2015

8/28/15

August 27, 20150
Warm-up: 200m run then 3rds of: 10 Banded Glute Bridge 10 Shoulder Protract/Retract Strength: Back Squat 5@60% 3@ 75% 1@85% 3@80% 3@85% 2@90% 5@75% 5@75% 5@75% WOD: 3rds (12min total) 45sec Row for Cal 15sec Rest 45sec Strict HSPU 15sec Rest 45sec Muscle-up (scale to strict pull-up + strict dip) 15sec Rest *Score will be […]
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