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8/28/15

27
Aug

8/28/15

Warm-up:
200m run then 3rds of:
10 Banded Glute Bridge
10 Shoulder Protract/Retract

Strength:
Back Squat
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WOD:
3rds (12min total)
45sec Row for Cal
15sec Rest
45sec Strict HSPU
15sec Rest
45sec Muscle-up (scale to strict pull-up + strict dip)
15sec Rest
*Score will be 3 entries (Cal/SHSPU/MU)