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8/31/15

30
Aug

8/31/15

Warm-up:
200m run then 3rds of:
10 Shoulder Pro/Retract
10 OHS w/ pvc
5 Ring Row

Strength:
Take 15min to establish a 2-RM Weighted Strict Pull-up

WOD:
4rds for time
8 Power Snatch at 70% of 1RM Snatch
10 C2B
20 DU