Mobility-
15min Athlete Choice
(Ask your Coach for help/suggestions)

3 sets:
I’s Y’s T’s W’s x 10 each
Single Leg RDL x 6 each

Skill: TGU
(work up to a heavy set of 4-5 each arm)

WOD:
2-person team
One person runs while other remains in static hold
200m run – HS hold
200m run – Plank hold on Elbows
200m run – Wall sit
200m run – Dead hang hold on bar
200m run – Plank Hold on Hands