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8/26/15

25
Aug

8/26/15

Warm-up:
200m run then 3rds of:
10 Banded Monster Walks
30sec L-sit
10 Superman

Strength:
Deadlift
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WOD:
3min AMRAP
7 Wall Ball (20/14 both to 10” target)
7 Burpee
7 Ball Slam (25/15)
7 T2B
Rest 2min
3min AMRAP
7 T2B
7 Ball Slam
7 Burpee
7 Wall Ball
Rest 2min
3min AMRAP
7 Burpee
7 Wall Ball
7 T2B
7 Ball Slam

*Score will be 3 entries of total reps per AMRAP