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8/25/15

24
Aug

8/25/15

Barbell Warm-up

Every 90 sec for 15min

Hang Power Clean + Front Squat + Jerk
(build over the course of 15min)

CF Summer Classic WOD 1
8min AMRAP
30 DU
6 Hang Power Clean
6 S2OH
6 Front Rack Lunges (total)
30,
9,9,9,
30, 12,12,12…..and so on