Skill EMOM x 12min

1) Strict C2B Pull-up x 6-8 reps

2) Strict Ring Dip x 8-10 reps

3) Barbell Hip Thruster x 8 reps (Heavy. Starting at 185/135)

4) Single Arm KB Walking Lunge x 10 steps/5 each arm (53/35)

“Helen”
3rds
400m Run
21 KBS (53/35)
12 Pull-ups