Mobility- 15min Athlete Choice (Ask your Coach for help/suggestions) 3 sets: I’s Y’s T’s W’s x 10 each Single Leg RDL x 6 each Skill: TGU (work up to a heavy set of 4-5 each arm) WOD: 2-person team One person runs while other remains in static hold 200m run – HS hold 200m run […]Read More
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