Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 25, 2015

8/26/15

August 25, 20150
Warm-up: 200m run then 3rds of: 10 Banded Monster Walks 30sec L-sit 10 Superman Strength: Deadlift 10@60% 8@70% 6@75% 4@80% 2@85% WOD: 3min AMRAP 7 Wall Ball (20/14 both to 10” target) 7 Burpee 7 Ball Slam (25/15) 7 T2B Rest 2min 3min AMRAP 7 T2B 7 Ball Slam 7 Burpee 7 Wall Ball Rest […]
Read More