Skill EMOM x 12min 1) Strict C2B Pull-up x 6-8 reps 2) Strict Ring Dip x 8-10 reps 3) Barbell Hip Thruster x 8 reps (Heavy. Starting at 185/135) 4) Single Arm KB Walking Lunge x 10 steps/5 each arm (53/35) “Helen” 3rds 400m Run 21 KBS (53/35) 12 Pull-upsRead More
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