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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 20, 2015

8/21/15

August 20, 20150
Warm-up: 200m run then 3rds of: 5 BB Thruster 5 BTN Press 5 Good Morning Strength: 1a) Front Squat 5 @ 60/70/75/75% 1b) Strict Weighted Chin-up x 6-8 reps CF Lake Mary Summer Classic WOD 3 400m run buy in: then 21-15-9 Deadlifts Box Jumps RX Male 21 DL reps @ 205, 21 box Jumps […]
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