Burgener Warm-up Oly: Every 90sec for 15min High Hang Snatch + Snatch with No Foot Movement (This should not be super heavy. Focus on technique and positions.) 3 sets NOT for time of: 5 Snatch Grip RDL (heavy) 8 Bulgarian Split Squat (heavy DB/KB) 5 Strict T2B @3111Read More
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