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8/5/15

4
Aug

8/5/15

Burgener Warm-up

Oly:
Every 90sec for 15min
High Hang Snatch + Snatch with No Foot Movement
(This should not be super heavy. Focus on technique and positions.)

3 sets NOT for time of:
5 Snatch Grip RDL (heavy)
8 Bulgarian Split Squat (heavy DB/KB)
5 Strict T2B @3111