It’s summertime and for some of us this means that our regular schedules might change a little bit and it may be difficult to keep the same workout routine. This could be due to kids being out of school and taking on other activities or maybe it means some vacation time will pull you out...Read More

Warm-up: 200m run then 2rds of: 10-15 Shoulder Taps 10 PVC OHS 10 PVC Shoulder Dislocates Strength: 5 sets Push Press + Push Jerk + Jerk (Increase load over the 5 sets) WOD: “Nancy” 5rds 400m run 15 OHS (95/65)Read More