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6/3/15

2
Jun

6/3/15

Warm-up:
200m run then 2rds of:
10-15 Shoulder Taps
10 PVC OHS
10 PVC Shoulder Dislocates

Strength:
5 sets
Push Press + Push Jerk + Jerk
(Increase load over the 5 sets)

WOD:
“Nancy”
5rds 400m run
15 OHS (95/65)