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6/2/15

1
Jun

6/2/15

Skill Warm-up:
3rds not for time
8 L-Pull-up (scale to strict PU)
3 Wall Walk
30sec L-sit (accumulated)
8 Banded Good Morning

WOD:
EMOM x 16
1) 8 Power Clean*
2) 8 Burpee Pull-up
3) 10cal Row
4) 5 Tall Box Jump *step down only

*you pick the weight, but leave yourself at least 15sec rest