6/1/15

Warm-up:
200m run then 3rds:
6 Glute Bridge @1115
8 Front Rack Lunge
10 Hollow Rock

Strength:
Back Squat
[email protected]%, [email protected]%, [email protected]%, [email protected]%

WOD:
With a continuous clock,
1min ME KBS (53/35)
Rest 1min
Then,
3rds of:
10 Thruster (95/65) + 25 DU
Then,
25 Goblet Squat (53/35)

*scores will be
1- # of KBS
2- Total time

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