Warm-up:
200m run then 3rds:
6 Glute Bridge @1115
8 Front Rack Lunge
10 Hollow Rock

Strength:
Back Squat
10@60%, 8@70%, 6@75%, 4@80%

WOD:
With a continuous clock,
1min ME KBS (53/35)
Rest 1min
Then,
3rds of:
10 Thruster (95/65) + 25 DU
Then,
25 Goblet Squat (53/35)

*scores will be
1- # of KBS
2- Total time