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Day
May 17, 2015
5/18/15
May 17, 2015
Siteplicity
WP Daily Workout
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Strength: Back Squat 5 @ 65-70% 3 @ 75-80% 1 @ 85-90% 1 @ 90-95% *Sets 5-8 – Find new 1RM Rest 2-3 minutes between sets WOD: “Annie” 50-40-30-20-10 DU and Sit-ups
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