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5/18/15

17
May

5/18/15

Strength:
Back Squat
5 @ 65-70%
3 @ 75-80%
1 @ 85-90%
1 @ 90-95%
*Sets 5-8 – Find new 1RM
Rest 2-3 minutes between sets

WOD:
“Annie”
50-40-30-20-10
DU and Sit-ups