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5/15/15

14
May

5/15/15

Warm-up:
200m run then:
Shoulder Prehab: I’s Y’s T’s W’s

Strength:
1a) Deadlift 3×10 @60%
1b) 3×8 Strict Weighted Chin-ups

WOD:
2015 CrossFit Regional Event 3 (cut in half)
800m Run
25 OHS (RTG: 135/95 Rx: 95/65)
50 Sit-ups
75 DU
25 SDHP (same weight)
50 Box Jump Overs (24/20)
18min Cap

2015 CrossFit Regionals Individual Events