Warm-up:
400m run

Mobility:
Ankles

Skill:
Pistols

WOD:
EMOM x 20
1) 30sec Row for Cal
2) 8-10 Strict T2B or Candlesticks
3) 100m Run
4) 8-10 Pistols or 8 Reverse Burpee
5) 30sec HS Hold or Plank