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5/13/15

12
May

5/13/15

Warm-up:
200m run then 3rds of:
8 Weighted BB Hip Thruster
30sec L-sit

Strength:
Front Squat (6sets)
5×75%, 4×80%, 3×85%, 2×90%, 1×95% 5×75%

Oly:
A)
Every 90sec for 15min
Clean + Hang Clean + Jerk
(Do not drop bar within each set. Keep load at a weight you can handle with solid technique.)

B)
Clean Pull 5×3 @95-100%

https://www.youtube.com/watch?v=wR5ZDdiuwjM