Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 14, 2015

5/15/15

May 14, 20150
Warm-up: 200m run then: Shoulder Prehab: I’s Y’s T’s W’s Strength: 1a) Deadlift 3×10 @60% 1b) 3×8 Strict Weighted Chin-ups WOD: 2015 CrossFit Regional Event 3 (cut in half) 800m Run 25 OHS (RTG: 135/95 Rx: 95/65) 50 Sit-ups 75 DU 25 SDHP (same weight) 50 Box Jump Overs (24/20) 18min Cap 2015 CrossFit Regionals […]
Read More