Warm-up: 400m run Mobility: Ankles Skill: Pistols WOD: EMOM x 20 1) 30sec Row for Cal 2) 8-10 Strict T2B or Candlesticks 3) 100m Run 4) 8-10 Pistols or 8 Reverse Burpee 5) 30sec HS Hold or PlankRead More
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