Warm-up: 200m run then 3rds of: 8 Weighted BB Hip Thruster 30sec L-sit Strength: Front Squat (6sets) 5×75%, 4×80%, 3×85%, 2×90%, 1×95% 5×75% Oly: A) Every 90sec for 15min Clean + Hang Clean + Jerk (Do not drop bar within each set. Keep load at a weight you can handle with solid technique.) B) Clean […]Read More
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