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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 10, 2015

5/11/15

May 10, 20150
Warm-up: 200m run then 3rds of: Banded Squat Stretch (hold 30sec) 6 Spiderman 8 BB OHS Strength: Back Squat (6sets) 6×75/80%, 4×85%, 3×90%, 2×95%, 6×75% WOD: 3rds 10 Power Snatch (Rx 115/75 Rx+ 135/95) 20 Wall Ball (20/14) 300m run
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