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5/11/15

10
May

5/11/15

Warm-up:
200m run then 3rds of:
Banded Squat Stretch (hold 30sec)
6 Spiderman
8 BB OHS

Strength:
Back Squat (6sets)
6×75/80%, 4×85%, 3×90%, 2×95%, 6×75%

WOD:
3rds
10 Power Snatch (Rx 115/75 Rx+ 135/95)
20 Wall Ball (20/14)
300m run