Warm-up: 200m run then, Shoulder Prehab: I’s Y’s T’s W’s Strength: Front Rack Step-up 3 sets of 5 each leg (build to something moderately heavy) WOD: “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-upsRead More

Sounds technical and complicated, right? Well, in reality it isn’t and you’ve already been doing it almost everyday of your life. Each night you sleep, you are in a fasted state. When you wake up and eat your breakfast, you are “breaking” your fast. Intermittent fasting (IF) is a form of dietary restriction that has […]Read More