Warm-up:
200m run then,
Shoulder Prehab: I’s Y’s T’s W’s
Strength:
Front Rack Step-up
3 sets of 5 each leg
(build to something moderately heavy)
WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups
Warm-up:
200m run then,
Shoulder Prehab: I’s Y’s T’s W’s
Strength:
Front Rack Step-up
3 sets of 5 each leg
(build to something moderately heavy)
WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups