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Call us: (407) 960-7960
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Drop inTry a class for free

Day

May 6, 2015

5/7/15

May 6, 20150
Warm-up: 200m run then 3rds of: 5 Barbell Glute Bridge 10 Partner GHD Raises 15 Reverse Snow Angels Skill: Rope Climb WOD: EMOM x 20 1) 2-3 Rope Climb (Rx+ Legless) (RTG: L-seated Legless) 2) 20 Anchored Sit-ups 3) 200m run 4) Rest *perform in order, taking the rest after the run.
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