Warm-up:
200m run then 3rds of:
5 Barbell Glute Bridge
10 Partner GHD Raises
15 Reverse Snow Angels

Skill:
Rope Climb

WOD:
EMOM x 20
1) 2-3 Rope Climb (Rx+ Legless) (RTG: L-seated Legless)
2) 20 Anchored Sit-ups
3) 200m run
4) Rest
*perform in order, taking the rest after the run.