Warm-up:
200m run then 2rds of:
5 Thruster
5 Back Rack lunges (each)
5 Good Morning @4111

Strength:
Front Squat (6sets)
5×70/75%, 4×80/85%, 3×90%, 5×75%

WOD:
5min AMRAP
5 Deadlift (225/155)
10 Wall Ball (20/14)

Rest 2min

5min AMRAP
5 OHS (125/85)
15 DU