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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 5, 2015

5/6/15

May 5, 20150
Warm-up: 200m run then 2rds of: 5 Thruster 5 Back Rack lunges (each) 5 Good Morning @4111 Strength: Front Squat (6sets) 5×70/75%, 4×80/85%, 3×90%, 5×75% WOD: 5min AMRAP 5 Deadlift (225/155) 10 Wall Ball (20/14) Rest 2min 5min AMRAP 5 OHS (125/85) 15 DU
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