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Drop inTry a class for free

Day

April 30, 2015

5/1/15

April 30, 20150
Warm-up: 200m run then, Shoulder Prehab: I’s Y’s T’s W’s Strength: 4 sets of: 1a) 4 Narrow Grip OHS @3311 1b) 5 Weighted Pull-up WOD: 10min AMRAP 6 Deadlift (Rx 125/85) (Rx+ 155/105) 8 S2OH 10 Jumping Lunges (each leg) 12 Burpee over Barbell
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