5/1/15

Warm-up:
200m run then,
Shoulder Prehab: I’s Y’s T’s W’s

Strength:
4 sets of:
1a) 4 Narrow Grip OHS @3311
1b) 5 Weighted Pull-up

WOD:
10min AMRAP
6 Deadlift (Rx 125/85) (Rx+ 155/105)
8 S2OH
10 Jumping Lunges (each leg)
12 Burpee over Barbell

https://www.youtube.com/watch?v=EzuXLDehm1Q

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