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4/30/15

29
Apr

4/30/15

Warm-up:
200m run, then 2sets of:
10 Glute Bridge @ 2114
5 Nose to Wall Squat @3311

Mobility:
10min Shoulders/Hips

Skill:
10min T2B

Skill EMOM x 20
1) 12 Cal Row
2) 10 T2B
3) 200m Run
4) Rest