Call Us: (407) 960-7960

4/29/15

28
Apr

4/29/15

Barbell Warm-up

Every 2min for 20min (10 sets)
3-Position Snatch
(high hang, mid hang, floor)

Strength:
Front Squat (6sets)
5×60/65/70/75%, 4×80/85%

If you have time,
Cash Out:
5 sets 10 Hollow Rock + 10 Superman