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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 29, 2015

4/30/15

April 29, 20150
Warm-up: 200m run, then 2sets of: 10 Glute Bridge @ 2114 5 Nose to Wall Squat @3311 Mobility: 10min Shoulders/Hips Skill: 10min T2B Skill EMOM x 20 1) 12 Cal Row 2) 10 T2B 3) 200m Run 4) Rest
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