Warm-up: 400m run Shoulder Prehab: I’s T’s Y’s W’s L’s Skill: Handstand Walks or Handstand Hold (freestanding/wall) Skill: EMOM x 12 1) 6-8 Candlesick Levers 2) 10m HS Walk or HS Hold (freestanding or wall) 3) 6-8 Weighted Glute Bridge WOD: 2-person team Row 2500m switching every 250m for total timeRead More
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