Warm-up:
400m run

Shoulder Prehab:
I’s T’s Y’s W’s L’s
https://www.youtube.com/watch?v=EzuXLDehm1Q

Skill:
Handstand Walks or Handstand Hold (freestanding/wall)

Skill:
EMOM x 12
1) 6-8 Candlesick Levers
2) 10m HS Walk or HS Hold (freestanding or wall)
3) 6-8 Weighted Glute Bridge

WOD:
2-person team
Row 2500m switching every 250m for total time