Warm-up: 200m run then 3rds of: 5 Inverted Burpee 5 Snatch Grip Press 5 Snatch Balance Strength: 1a) Press 3×7@75% 1b) Single Arm-DB/KB Row 3×6 each arm (heavy) WOD: EMOM x 12 1) 3 Power Snatch (build over 4 sets) 2) 30 DU 3) 8 T2B Rest 1min Then for time, 3rds of: 2 Power […]Read More
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