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4/14/15

13
Apr

4/14/15

Warm-up:
200m run then 3rds of:
5 Inverted Burpee
5 Snatch Grip Press
5 Snatch Balance

Strength:
1a) Press 3×[email protected]%
1b) Single Arm-DB/KB Row 3×6 each arm (heavy)

WOD:
EMOM x 12
1) 3 Power Snatch (build over 4 sets)
2) 30 DU
3) 8 T2B

Rest 1min

Then for time,
3rds of:
2 Power Snatch (same weight as last set)
15 DU
6 T2B