Warm-up: 400m run Strength/Skill: 4 sets of: 1a) 4 Narrow Grip OHS @3311 1b) 5 Weighted Pull-up WOD: CrossFit.com March 11, 2015 http://www.crossfit.com/mt-archive2/009517.html With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean […]Read More
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