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4/10/15

9
Apr

4/10/15

Warm-up:
400m run

Strength/Skill:
4 sets of:
1a) 4 Narrow Grip OHS @3311
1b) 5 Weighted Pull-up

WOD:
CrossFit.com March 11, 2015
http://www.crossfit.com/mt-archive2/009517.html

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Women’s Rx start with 35lb bar, Men’s Rx start with 45lb bar

Time cap is 30min