Mobility:
Shoulders
Hips

Skill:
3sets of:
1) 10 Partner GH Raises
2) 1min Weighted Plank Hold (plate on back)
3) 15 Reverse Snow Angels

WOD:
200m run
15 Sit-ups
300m run
15 Sit-ups
400m run
15 Sit-up
600m run
15 Sit-ups
400m run
15 Sit-ups
300m run
15 Sit-ups
200m run