Warm-up:
200m run, then 3rds of:
8 Horizontal Ring Row
30sec Nose to Wall HS Hold
8 BB Thruster
Strength:
Front Squat
[email protected]% [email protected]% [email protected]%
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Warm-up:
200m run, then 3rds of:
8 Horizontal Ring Row
30sec Nose to Wall HS Hold
8 BB Thruster
Strength:
Front Squat
[email protected]% [email protected]% [email protected]%
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups