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4/7/15

6
Apr

4/7/15

Warm-up:
200m run, then 3rds of:
4 Strict T2B @2111
5 Inverted Burpee
6 KB RDL (heavy)

Strength:
1a) Press 3×8 @70%
1b) Single Arm-DB/KB Row 3×6 each arm (heavy)

WOD:
10,9,8,7…..1 Power Clean (135/95)
1,2,3,4,……10 Box Jump (step-down only) (24/20)